Ergonomics
Desk Ergonomics That Prevent Neck Pain
Ergonomic setup guide for Bangalore remote workers — monitor height, chair position and micro-breaks.
The 90-90-90 rule and why it matters
Hips, knees and elbows near 90 degrees reduce strain. Monitor top at eye level, arms supported, feet flat. Laptop-only setups are a leading cause of neck pain treatment referrals at our clinic.
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